How can you deal with stress when it seems like it keeps flowing in from all angles… all day long? So, what’s stresses you out?
Your boss, your work, your colleagues? Is it
These days there’s so many causes of stress for the average person. Just by simply watching television, reading the news, or going on social media. And seeing hate comments, and violent videos may cause your blood to boil.
There are so many things around us that cause our body to release the stress hormone, cortisol, that initiates our bodies’ physiological response to stress. The heart beats faster, the blood pressure elevates, and blood flow to the muscles increases.
The constant release of the stress hormone due to the presence of environmental stressors can have severe long-term effects on our health. Thus, it is important to stay calm and relax when faced with stressful situations.
If you want to learn how to deal with stress, try to do the following practices that will help you respond to stress in a more positive and proactive way.
The potassium in banana or potatoes
Furthermore, eating a healthy snack that fills you up will help reduce the level of stress that you experience. The body interprets
It may also help if you indulge yourself in a little treat that usually comforts you. Just make sure you don’t go overboard and eat the whole bag of chips or finish the contents of a cookie jar whenever you are stressed.
One piece of chocolate is sufficient to keep the stress levels at bay.
Sitting in front of the computer for long periods of time or staring too much at your mobile phone screen can bring about unnecessary stress.
Not only because they put too much strain on your eyes
Being constantly connected and glued to electronics has been reported to add to our everyday stress. To combat this, make sure to switch off your electronic devices at least an hour before going to bed. And spend as much time away from your screens whenever you can.
When you’re feeling burnt out, try to learn new hobbies that can help alleviate your stress.
Studies have shown that repetitive motions such as cross-stitching, knitting and sewing reduces anxiety. Furthermore, you can also try gardening, as being around plants is a proven way to help you relax.
Another habit that you can develop is to walk around nature when you are stressed. This will help you sort out the things going through your brain, and the exercise will release happy hormones, endorphins, and counteracts the impact of cortisol in your body.
If a walk around the block does not do your stress levels good, try meditation or yoga. These activities help you relax by making you focus your attention to your breathing. Just a number of deep breaths when under intense stress or pressure can help calm you down instantly.
Furthermore, there are a number of yoga poses that can help in relaxing the tensed muscles. Try the eagle pose that relieves tension in the back, neck, and shoulders.
Being around friends whom you are comfortable with and who support you can help reduce the level of cortisol in your body. Plus, you can always tell them how your day went and vent your frustrations without being judged.
Having a support group is one of the best ways on how to deal with stress. Just by knowing that you are not going through these stressors alone can ease your anxieties and burden off your shoulder.
Music has been reported to be an effective way to relax and calm down during a stressful event. Try listening to soft and soothing music to help you relax or listen to any feel-good songs, and your brain is guaranteed to flood with happy hormones called dopamine that counteracts the impacts of stress.
On your drive home, while enduring heavy traffic, try putting the volume up to your favorite tunes and sing or dance along to completely release the tension and stress.
When things get too intense, and the pressure is too much to bear, you can always take a break and daydream for a few minutes. Sure, the situation you are in right now is not ideal, but imagine yourself in a perfect environment.
Maybe see yourself in your next vacation in a tropical island, or imagine yourself finally getting that promotion that you’ve been aiming for. You can also conjure up some random exciting scenarios that will help your brain feel more relaxed and happy.
For instance, visualize yourself having dinner with your favorite celebrity, or driving your dream car and pulling up to your dream house and seeing your dream spouse. As you read these ideal scenarios, doesn’t it make you feel good already?
Despite the many things that can go wrong during the day, never forget to be thankful for all the things that went right.
For instance, even if your boss is pestering you about a deadline, still be thankful that you have a job, while many others are struggling to find a decent work that pays.
If your kids are stressing you out, be thankful that you have kids whom you love. If you’re stuck in traffic, be grateful that you have a car that can take you anywhere you want to go.
So instead of looking for things to complain about, recognize the things that make you happy. If you practice gratitude, you will find that there is a lot to be thankful for despite all the stressors around you. You will start to see your life more positively, and the stress will not affect you as much.
When you find yourself in a difficult situation, and you don’t know how to deal with stress, simply follow the simple but effective tips mentioned above, and you will instantly find your peace and calm.